Train with Coach Lizzy
Looking to complete your first triathlon? Looking to gain speed and endurance in your next triathlon? Regardless of your athletic background or fitness level, training with Coach Lizzy will help you reach your goal.
Want to get serious about fitness and be rewarded with results? Having trouble finding the time and motivation? Let Coach Lizzy fine-tune your fitness for life. Working with Coach Lizzy provides a personalized schedule and periodized training to meet your needs. Get results, lower the risk of injury, and build confidence. Consistent communication between Coach Lizzy and the athlete is the key to success! Coach Lizzy will chart your progress, keeping you on track to reach your goals by regularly monitoring your daily workouts and receiving valuable feedback through your daily logs.
Coach Lizzy creates a realistic, yet achievalbe approach to reaching your fitness goals. Taking into account your limitations but, through an encouraging environment and personalized training, your confidence will be maximized and you WILL reach your personal goals. Being in the best shape of your life is for everyone, whether you are a triathlete, runner, rock climber, novice, expert, or just looking to improve your overall health. It's never to late to discover your potential!
Find out more about Lizzy's Customized Triathlon Training Plans!
Triathlon Packages
Private Group Training
All group training sessions with Coach Lizzy are 60-90 minutes long. There must be a minimum of three athletes and a maximum of 10 athletes to participate in group training. You may choose to work on one particular area or combine from the following options:
- Open Water or Pool Swimming
- Cycling
- Running (Track/Trail/or Road)
- Sport Specific Strength, Core, & Flexibility Training
- Nutritional Consultation
- Transition Practice
- Heart Rate Testing
- Equipment Consultation & Maintenance
- Race Course Preview & Strategy
- Season Planning
- Athlete-specific needs
You may also choose the location of your Private Training:
- Home
- Local Park
- Beach or Pool
- Track
- Other Locations
- Service areas include: West Seattle, Central Seattle, Greenlake, Ballard, Magnolia, and Queen Anne. All other locations may incur travel fees.
- Private coaching sessions based on availability. Every attempt will be made to accomodate the athletes needs.
- Cancellations require 24 hour notice to receive full refund.
- All sessions must be used within 3 months of purchase date.
Private Group Training Rates
- 1 X 1 Hour Session:$35.00/HR-Per Person
- 5 X 1 Hour Session:$150.00 - Per Person
- 10X1 Hour Session:$250.00 - Per Person
GIFT CERTIFICATES AVAILABLE UPON REQUEST
State of Washington Business Registration and Licensing Number Available Upon Request.