2008 Potential Energy Training Calendar
All programs are subject to change based on the number of participants- If you are interested in any of the events below, please email Coach Lizzy at CoachLizzy@gmail.com for more information and registration details.
- Seafair Triathlon Training - 8 Week Program prepares you for the Seafiar Sprint Triathlon on Sunday, July 20th. Wednesday Evenings 7:00-8:15 PM: May 21st - July 20th Cost: $215.00
- Saturday, June 7 - 9:00 AM - 11:00 AM: Brick Training and Bike Clinic - This clinic will offer a great bike/run workout as well as teach you helpful tips and strategies to transition from the bike to the run efficiently and effectively. Additionally, we will review and practice how to change a flat, how to remove the rear wheel, and techniques to maintain the health of your bike. Cost: $30.00
- Saturday, June 14th - 9:00 AM - 11:00 AM: Transition Training - This clinic will teach you the ins and outs of fast transitions and give you an opportunity to practice, pracitce, practice. Coach Lizzy will cover everything from what to wear, how to set up transition 1 and transition 2, and tricky techniques to blow your competition away. Cost: $30.00
- Saturday, July 12th - 9:00-10:00 AM: Open Water Swim Clinic - Need I say more! Lots of practice sighting in the open water, mass starts, proper entry and exits, and the mental game. Bring your wetsuit. If you don't have a wetsuit, there will be loaners available to use. Cost $20.00